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Nourished Mama
Welcome to Nourished Mama: Life Within
Welcome, Beautiful Mama! (7:52)
What to expect
Everything you'll need for this journey (4:26)
Help and FAQ - what should students do if they have questions?
Meal + Snack Recipes
Preparation for tomorrow (5:51)
Day 1: Connection
Daily Guidence (7:15)
Morning Meditation (19:08)
Yoga Class + Todays Mantra (36:05)
Guided Journaling
Retreat Only Practices / Rituals (11:12)
Breath-work (11:34)
Gratitude (6:27)
Day 2: Releasing Fear
Morning Meditation (16:38)
Yoga Class (39:56)
Guided Journaling
Retreat Only Practices/ Rituals (7:14)
Partner Work (5:32)
Yoga Nidra (32:51)
Gratitude
Day 3: Mother Womb
Daily Guidance (4:41)
Morning Meditation & Mantra (22:45)
Yoga class (43:10)
Guided Journaling
Retreat Only Practices/ Rituals
Yin (43:17)
Breath Work (8:47)
Partner Work
Gratitude
Day 4: Becoming
Daily Guidance
Morning Meditation & Mantra
Yoga Class (29:35)
Guided Journaling
Retreat only Practices & Rituals
Breath-work (9:20)
Partner Class
Partner Work
Gratitude
Day 5: Nourish
Daily Guidance
Morning Meditation & Mantra
Yoga Class (32:22)
Guided Journaling
Retreat Only Practices & Rituals
Breath Work (7:03)
Partner Work
Gratitude
Day 6: Preparing
Daily Guidance
Morning Meditation & Mantra
Guided Journaling
Retreat Only Practices & Rituals
Yin Class (30:19)
Breath Work (7:14)
Partner work
Gratitude
Day 7: Embrace
Daily Guidance
Morning Meditation & Mantra
Yoga Class (27:26)
Guided Journaling
Retreat Only Practices/Rituals
Partner work
Partner Meditation
Partner Breath Work
Gratitude
Closing Ceremony (8:26)
Feedback + Postpartum Offerings
Course Feedback - what feedback do you want from your students?
Our Next Journey Begins Soon: Nourished Mama: REBORN
Nourished Mama:Free Bonus section and After Care
Partner Connection, Rituals, Journal Prompts, Meditations + Yoga Classes
Teach online with
Morning Meditation
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